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Healthy Habits for Mental Health in 2021

The new year is in full swing and brings the opportunity to create healthy habits in 2021, while also reflecting on what we have learned in 2020. When considering mental...... Read More

Tips to Manage Holiday Stress

Although the holiday season is often viewed as a joyful time of year, it is also a time that can induce stress and depression. In fact, a recent survey found...... Read More

Benefits of a Life Coach

Challenging life events or transitions can create a significant amount of stress in a person’s life. The resulting stress can make it very difficult to overcome those challenges while staying...... Read More

The Impact of Mindfulness on Mental Health

Mindfulness, or the ability to be fully present in the moment, can have many health benefits. From decreased stress, anxiety, and depression, to increased levels of focus, happiness, and better...... Read More

Anxiety. Depression. Social Media.

In the last decade, social media use has drastically increased among all ages. Today, according to the Pew Research Center, 72% of adults in the United States use some type...... Read More

The Health Care Professional You Didn’t Know You Needed

When it comes to a serious health concern or crisis, there is an important professional who plays a critical role in helping individuals and families navigate the difficult and unforeseen...... Read More
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