Happy Mother’s Day
Thank you for being the constant light in my life, Mom. Happy Mother’s Day!

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Thank you for being the constant light in my life, Mom. Happy Mother’s Day!
Your kids have been in school all year, regularly engaged in activities. Then summer hits and suddenly, they have a lot of free time. Whatever age your children are, it’s important that you recognize that you are not responsible for keeping them entertained all the time. Nor are you able to keep a watch eye…
Note: The recommendations in this post are not for those in who are in recovery and working an abstinent based program. As the confetti settles and the echoes of New Year’s celebrations linger, many find themselves contemplating ways to usher in positive change. For some, the tradition of Dry January presents an opportunity to detox…
These days, talking about mental health is everywhere. We see commercials for antidepressants, hear people say they feel “anxious” or “overwhelmed,” and witness folks visibly stressed out in traffic or waiting in line at the store. But when was the last time you heard someone talk about things they’re doing to boost their mental health?…
There’s a difference between isolation and solitude. You choose solitude because you like to be alone, but often, when working from home, people aren’t choosing it; they have been forced to be alone, and that isolation can cause disconnection, and disconnection is a place that addiction thrives in. It can be a natural progression of…
Your loved one is displaying destructive, even dangerous, behavior, and you’re trying to figure out what to do. You have finally admitted to yourself that there’s a problem. You’ve seen interventions on TV, and the thought of it terrifies you. It can all be very overwhelming, but at the same time, you’re scared for your…
To many families, the thought of an intervention is terrifying. There’s the shame in admitting that there’s a problem, and, as bad as things are, you hope something will happen to change it on its own. You know in your gut that your loved one is in trouble, and perhaps you’ve been conditioned to deny…