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Our Latest Blog Posts

Smiling home caregiver and senior woman walking together through a corridor

Benefits of Companion Care

While many older adults prefer to live independently in their own homes, this may be a cause for concern among families. As our loved one’s age, they face an increase in challenges with completing daily tasks, and may not socialize as much as they used to. This can cause them

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Hands holding an older person's hands while comforting them

Signs Your Aging Loved One May Need Help

As our loved ones grow older and face an increase in health challenges, it can be hard to stay up to date on how they are doing. Many seniors are not always upfront about their health concerns, or the difficulties they face when living alone. Often, seniors have a strong

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Alarm clock with a moon and stars in the background

Simple Steps to Help Improve Your Sleep

Sleep is essential for good mental and physical health, and it’s critical to get the proper amount each night. It’s been revealed that we spend about one third of our lives asleep, deeming it as important as eating, drinking, and breathing. Lack of sleep can lead to increased anxiety and

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Picture of healthy foods, workout equipment, and a doctor's stethoscope

Healthy Habits for Mental Health in 2021

The new year is in full swing and brings the opportunity to create healthy habits in 2021, while also reflecting on what we have learned in 2020. When considering mental health, last year was difficult for many. This being said, it’s important to use what we have learned to help

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Woman in a holiday sweater looking stressed

Tips to Manage Holiday Stress

Although the holiday season is often viewed as a joyful time of year, it is also a time that can induce stress and depression. In fact, a recent survey found that 80% of people find the season to be “somewhat” or “very” stressful. The demands of cooking, shopping, finances, cleaning,

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Notebook with writing that says "what do you want from life?"

Benefits of a Life Coach

Challenging life events or transitions can create a significant amount of stress in a person’s life. The resulting stress can make it very difficult to overcome those challenges while staying focused on one’s goals. When these situations arise, having a life coach can be extremely beneficial. A life coach provides

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