Family Therapy Goals and Benefits

The term family can mean many different things to different people. The definition can span those you share a legal connection or DNA with, but can also include those you share a close relationship with who have been pivotal to shaping your life. No matter the description, family members shape us to become who we...... Read More

How To Overcome Codependency

Healthy relationships typically involve two people coming together and sharing a life but also managing healthy boundaries, whereby they have their own interests, careers, friend groups, hobbies, and time to themselves. If one person in a relationship begins to become dependent or reliant on another, this could be because they are going through a difficult...... Read More

Supporting a Loved One with Mental Health

When a friend or family member is struggling with an undiagnosed mental health condition, it can be challenging to determine how to give them the appropriate mental health support. Most people are unclear on how to assist their loved ones without upsetting them, but it’s important to seek help with mental health as soon as...... Read More

Signs of Substance Abuse in Teenagers 

Since addiction is a progressive disease, it can be difficult to identify substance use in teenagers. Unhealthy patterns can develop into substance use disorder if left untreated. It’s important to communicate with your children frequently so that you know their passions, interests, and hobbies. This will help you recognize the early warning signs of addiction,...... Read More

Mental Health Conditions in Adolescents

If you’ve ever noticed behavioral or mood changes in your child, it can be challenging to identify the cause. You may wonder if it’s just a phase or something they may outgrow. As a result, it’s difficult to differentiate between normal adolescent changes in mood and the warning signs of poor mental health in children....... Read More

What is Gambling Addiction?

When someone you care about is struggling with a gambling addiction, it’s challenging to figure out the best way to help them. How do you know if their gambling has turned into an addiction? Will they be upset if you share your concerns with them? Do you know what the treatment process for gambling addiction...... Read More