Posts filed under: Healthy Living

A Recovery Coach’s Guide To Navigating Substance Abuse During The Holidays

The holiday season is a special time. However you celebrate, it’s a time of year synonymous with joy and memories with family and friends. And it can also be a...... Read More

We Can’t Compare Recoveries from Addiction

Years ago, my sponsor gave me some incredibly valuable advice. At the time, I was waiting tables at an exclusive restaurant in South Florida. I was regularly interacting with people...... Read More

The Broad Spectrum of Treating Drug and Alcohol Addiction

Drug addiction and alcoholism is a complex disease. It is characterized by intense, uncontrollable, craving, and obsessive drug-seeking even in the face of disturbing consequences. Worst of all, no one...... Read More

5 Ways to Help Someone Struggling With a Mental Health Condition

Research shows that approximately 1 in 5 adults suffers from a mental health condition, and only 44% of those individuals seek some form of treatment.¹ With this being the case,...... Read More

Words and Meaning: The Power of Writing for Caregivers

Caregiving can be a challenging job. Whether you are a caregiver for a loved one, or it is your profession, it can at times be overwhelming when someone needs assistance with...... Read More

5 Ways for Students Of All Ages to Relieve Stress

As the midway point of the school, semester nears, many students may be in need of some quality self-care time to help them manage the stress of classes, homework, tests,...... Read More