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Notebook with writing that says "what do you want from life?"

Benefits of a Life Coach

Challenging life events or transitions can create a significant amount of stress in a person’s life. The resulting stress can make it very difficult to overcome those challenges while staying focused on one’s goals. When these situations arise, having a life coach can be extremely beneficial. A life coach provides

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Man sitting on ground meditating

Impact of Mindfulness on Mental Health

Mindfulness, or the ability to be fully present in the moment, can have many health benefits. From decreased stress, anxiety, and depression, to increased levels of focus, happiness, and better sleep, research has found that the practice of mindfulness can have a positive impact on one’s mental health. Let’s take

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Woman staring a social media on her computer

Anxiety. Depression. Social Media.

In the last decade, social media use has drastically increased among all ages. Today, according to the Pew Research Center, 72% of adults in the United States use some type of social media. The convenience of being easily connected to friends and family is often seen as a positive aspect

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Case Manager professional blog

The Health Care Professional You Didn’t Know You Needed

When it comes to a serious health concern or crisis, there is an important professional who plays a critical role in helping individuals and families navigate the difficult and unforeseen circumstances that they are faced with. This professional is called a Case Manager. Most people are familiar with the job

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Young man sitting in a room alone looking sad

Managing Stress and Anxiety During Uncertain Times

We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in many different ways. Many have been asked or ordered, to stay home, work from home, and now children are distance

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