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Our Latest Blog Posts

Letter blocks that spell out "self care"

Self-Care Tips to Support Mental Health

On the surface, self-care is simply defined as taking care of yourself. In actuality, it encompasses much more than that. It isn’t just about canceling plans to have one night for yourself, it’s about setting boundaries for yourself mentally, physically, and socially. This helps us to avoid becoming overwhelmed and

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Young child holding his legs and looking out the window

The Impact of COVID-19 on Children’s Mental Health

Since the start of the COVID-19 pandemic in 2020, individuals and families across the world have experienced significant fear, panic, stress, isolation, grief, and uncertainty surrounding the virus. Parents and adolescents of all ages have been forced to navigate unknown territory, especially regarding their education and social interaction. One of

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Signs on a fence that say inspirational messages of hope

Warning Signs and Tips for Suicide Prevention

Content Warning: This post discusses suicide and self-harm. Often, people who feel suicidal have underlying mental health conditions that can be diagnosed and managed, if they can get the proper help that they need. According to the CDC, in 2019, suicide was the tenth leading cause of death among all

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Adult laying their head on a table while holding an alcoholic drink

Link Between Stress and Alcohol Use

In life, people experience stress every day. Situations may emerge that evoke feelings of sadness, anger, fear, anxiety, and excitement, all of which contribute to increased stress levels. Due to this, people may develop negative coping mechanisms, such as relying on alcohol.  Although drinking may relieve stress in the short term,

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Woman with her hands on her head and a glass of wine on the table

Warning Signs of Alcohol Addiction

Since April is Alcohol Awareness Month, it’s important to know the warning signs of alcohol addiction. At times, it can be difficult to recognize when someone is abusing alcohol. This is especially true when people go to great lengths to hide their addiction. This is why it’s extremely important to

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Group of women sitting in a circle and talking

Tips for Women in Recovery

Many women face unique experiences and challenges when it comes to addiction and recovery. One of them being feelings of shame and/or guilt due to the stigma surrounding addiction in women. To provide further insight and support on this topic, we’ve put together some tips to help women on their

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