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Our Latest Blog Posts

Woman in a holiday sweater looking stressed

Tips to Manage Holiday Stress

Although the holiday season is often viewed as a joyful time of year, it is also a time that can induce stress and depression. In fact, a recent survey found that 80% of people find the season to be “somewhat” or “very” stressful. The demands of cooking, shopping, finances, cleaning,

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Notebook with writing that says "what do you want from life?"

Benefits of a Life Coach

Challenging life events or transitions can create a significant amount of stress in a person’s life. The resulting stress can make it very difficult to overcome those challenges while staying focused on one’s goals. When these situations arise, having a life coach can be extremely beneficial. A life coach provides

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Man sitting on ground meditating

Impact of Mindfulness on Mental Health

Mindfulness, or the ability to be fully present in the moment, can have many health benefits. From decreased stress, anxiety, and depression, to increased levels of focus, happiness, and better sleep, research has found that the practice of mindfulness can have a positive impact on one’s mental health. Let’s take

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Woman staring a social media on her computer

Anxiety. Depression. Social Media.

In the last decade, social media use has drastically increased among all ages. Today, according to the Pew Research Center, 72% of adults in the United States use some type of social media. The convenience of being easily connected to friends and family is often seen as a positive aspect

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