Posts filed under: Mental Health

Symptoms of PTSD and Ways to Cope

Post-traumatic stress disorder (PTSD) is a mental health condition, triggered by a traumatic event, that someone has either experienced or witnessed. People who live through traumatic events may have temporary...... Read More

Three Main Types of Trauma

Trauma, as defined by the American Psychological Association (APA), is an emotional response to a terrible event such as an accident, rape, or natural disaster. These events can be considered...... Read More

Self-Care Tips to Support Mental Health

On the surface, self-care is simply defined as taking care of yourself. In actuality, it encompasses much more than that. It isn’t just about canceling plans to have one night...... Read More

The Impact of COVID-19 on Children’s Mental Health

Since the start of the COVID-19 pandemic in 2020, individuals and families across the world have experienced significant fear, panic, stress, isolation, grief, and uncertainty surrounding the virus. Parents and...... Read More

Warning Signs and Tips for Suicide Prevention

Content Warning: This post discusses suicide and self-harm. Often, people who feel suicidal have underlying mental health conditions that can be diagnosed and managed, if they can get the proper...... Read More

Link Between Stress and Alcohol Use

In life, people experience stress every day. Situations may emerge that evoke feelings of sadness, anger, fear, anxiety, and excitement, all of which contribute to increased stress levels. Due to...... Read More