Posts filed under: Mental Health

Simple Steps to Help Improve Your Sleep

Sleep is essential for good mental and physical health, and it’s critical to get the proper amount each night. It’s been revealed that we spend about one third of our...... Read More

Healthy Habits for Mental Health in 2021

The new year is in full swing and brings the opportunity to create healthy habits in 2021, while also reflecting on what we have learned in 2020. When considering mental...... Read More

Tips to Manage Holiday Stress

Although the holiday season is often viewed as a joyful time of year, it is also a time that can induce stress and depression. In fact, a recent survey found...... Read More

Impact of Mindfulness on Mental Health

Mindfulness, or the ability to be fully present in the moment, can have many health benefits. From decreased stress, anxiety, and depression, to increased levels of focus, happiness, and better...... Read More

Anxiety. Depression. Social Media.

In the last decade, social media use has drastically increased among all ages. Today, according to the Pew Research Center, 72% of adults in the United States use some type...... Read More

Managing Stress and Anxiety During Uncertain Times

We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in...... Read More
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