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Posts filed under: Mental Health

Managing Stress and Anxiety During Uncertain Times

We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in...... Read More

Let’s Stop Minimizing Obsessive-Compulsive Disorder

I remember it all too well. I was in 4th grade and started to develop this fixation with the number 8. Little by little, it crept its way into my...... Read More

Is It A Mental Health Condition… Or Something Else?

The term “mental health problem” is similar to the term “injury” in that there are multiple types, severities, and treatments for each. Just like doctors treat a sprained ankle differently...... Read More

How A Mental Health Condition Changes A Family

When a family is in the midst of a challenge that heightens tensions and emotions, it can be helpful for them to remember the saying, “There’s no such thing as...... Read More

The Link Between Addiction and Mental Health

There are many reasons families don’t immediately take action when a loved one is exhibiting signs of addiction. A lack of education about what addiction is (and isn’t) is a...... Read More

5 Ways to Help Someone Struggling With a Mental Health Condition

Research shows that approximately 1 in 5 adults suffers from a mental health condition, and only 44% of those individuals seek some form of treatment.¹ With this being the case,...... Read More
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