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Have you ever wondered what the role of a health coach is and whether you could benefit from one? Whether a doctor has recommended necessary health and wellness changes, or you are simply looking to achieve your own personal health goals, it can be difficult to know where to begin. This being the case, there…
We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in many different ways. Many have been asked or ordered, to stay home, work from home, and now children are distance learning. Normal routines like grocery…
Drug addiction and alcoholism is a complex disease. It is characterized by intense, uncontrollable, craving, and obsessive drug-seeking even in the face of disturbing consequences. Worst of all, no one is immune to it. Traditionally, the path to addiction begins with the voluntary act of taking drugs, but over time, the individual’s ability to choose…
When many of us think about Post Traumatic Stress Disorder (PTSD), our attention may turn towards military veterans. Service men and women are regularly faced with challenges that can be life-threatening, and even when not in direct combat, the stress of the military can take an enormous toll. However, PTSD can also affect people involved…
For some people, the change of seasons is a welcomed one. For others, it can be dreaded. As many as 10 million Americans experience a drastic change in mood during the transition from summer to fall, known as Seasonal Affective Disorder (SAD). SAD is often referred to as winter depression, but it can occur during…
Would you know what signs to watch for if someone close to you had alcohol poisoning? Alcohol poisoning (or alcohol overdose) occurs when someone consumes a lethal level of alcohol, typically after binge drinking. One of the biggest myths about alcohol poisoning is that it only affects college students and underage drinkers. Although these groups…
Animals serve as amazing companions, loyal protectors, and, for some, they can even save your life. There are many different ways in which an animal can support those with mental or physical disabilities. Provided below are three main areas in which animals can enrich your life and provide you necessary assistance, love, and support. Emotional…
Addiction is cunning, baffling, and powerful. Anyone who has been close to an addict or has been in the grips of addiction themselves would likely agree. One of the most devastating addictions, addiction to opioids, is on the rise and the statistics are alarming. Prescription opioids are commonly prescribed to treat pain, and they can…
College students letting loose on a Friday night, drunkenly dancing with red solo cups in their hands. An enormous pile of beer cans at a tailgate, and thousands of students preparing for the big football game, wearing their school apparel. These images, linking college and alcohol use, are so pervasive and so constant that they have merely…
Research shows that approximately 1 in 5 adults suffers from a mental health condition, and only 44% of those individuals seek some form of treatment.¹ With this being the case, there is a great chance you know someone who is currently struggling with a mental health condition of some kind. Taking the time to acknowledge…
According to the U.S. Department of Health and Human Services’ Administration on Aging (AOA), by the year 2030, nearly 1 in 5 U.S. residents will be 65 or older.[1. “A Profile of Older Americans: 2011” U.S. Department of Health and Human Services’ Administration on Aging] As the “baby boomer” generation ages, the abuse of alcohol…
On January 8th, 2011 a crowd was gathered at a grocery store in Arizona to hear Congresswoman Gabby Giffords speak. The scene of this simple meet and greet became headline news around the country later that day for the worst possible reasons—nineteen people were shot and six killed by a gunman attempting to assassinate Giffords….