Have you ever wondered what the role of a health coach is and whether you could benefit from one? Whether a doctor has recommended necessary health and wellness changes, or you are simply looking to achieve your own personal health goals, it can be difficult to know where to begin. This being the case, there...... Read More

We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in many different ways. Many have been asked or ordered, to stay home, work from home, and now children are distance learning. Normal routines like grocery...... Read More

Drug addiction and alcoholism is a complex disease. It is characterized by intense, uncontrollable, craving, and obsessive drug-seeking even in the face of disturbing consequences. Worst of all, no one is immune to it. Traditionally, the path to addiction begins with the voluntary act of taking drugs, but over time, the individual’s ability to choose...... Read More

When many of us think about Post Traumatic Stress Disorder (PTSD), our attention may turn towards military veterans. Service men and women are regularly faced with challenges that can be life-threatening, and even when not in direct combat, the stress of the military can take an enormous toll. However, PTSD can also affect people involved...... Read More

For some people, the change of seasons is a welcomed one. For others, it can be dreaded. As many as 10 million Americans experience a drastic change in mood during the transition from summer to fall, known as Seasonal Affective Disorder (SAD). SAD is often referred to as winter depression, but it can occur during...... Read More

Would you know what signs to watch for if someone close to you had alcohol poisoning? Alcohol poisoning (or alcohol overdose) occurs when someone consumes a lethal level of alcohol, typically after binge drinking. One of the biggest myths about alcohol poisoning is that it only affects college students and underage drinkers. Although these groups...... Read More